04.Take Care of Yourself: Reminder for ODL Students
Take Care of Yourself: Reminder for ODL Students Fuel your mind and body This reminder to take care of yourself before you find yourself skipping meals. Your body and brain need better fuel, 🥤 Drink plenty of water – Hydration helps with concentration and energy. 🍎 Eat balance meals - A nourished body supports a sharp mind 🚶♀️➡️ Move regularly - A short walk, a stretch, or even dancing around your room can boost your mood and reduce stress. Better learning - Mental wellbeing You are not a machine. Learning is an emotional and mental process, and how well you are feeling has a direct effect on how well you take in and remember information. Therefore, do not disregard symptoms of stress or exhausting. Take a break, talk to a friend, or ask for help when you need it. Open Distance Learning gives you ...